Pre-Day One

Well, I have tried in 2010 to begin the exercise and training, but have for the most part failed miserably. But, tomorrow starts a new week and I'm all over it! Here is the training schedule I plan on following; go to the gym Monday, Wednesday & Friday. Then run on Tuesday, Thursday and Saturday. I am basing it out of the book The non-Runner's Marathon Guide For Women by Dawn Dais. Her book is really funny and it had a lot of great information. Her schedule for training for both the full and half marathon is running four days, but I only want to run three...mistake? I guess we'll see. So, early to bed so I can get up around 4:30 a.m. to go to the gym before work. Her schedule also only gives a person one cross-training day and two rest days. So, I am going to look around at other schedules but will loosly follow her's. Sweet dreams...